At Pilates Studio – Parota Center, we are dedicated to offering thoughtful, high-quality Pilates instruction in a welcoming and supportive environment. Rooted in a practice that began as a form of rehabilitation in the 1920s, Pilates continues to be a powerful method for building strength, improving posture, enhancing flexibility, and supporting overall wellbeing.

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We offer both group classes and private sessions, as well as rehabilitation-focused Pilates tailored to individual needs. Our bilingual, highly trained instructors work closely with each client to ensure safe, effective, and personalized movement.

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Our classes are designed for all ages and experience levels — from beginners to advanced practitioners, including seniors seeking to move with confidence, stability, and care. Whether your goal is to feel stronger, recover, or simply move better in your everyday life, we are here to support you every step of the way.